A Shake to Eliminate Acne

Fruit shakes provide you a unique way to eat fruits and mixed with other ingredients and nutrients can serve as a way to help you to clear or eliminate your acne. .Blended fruits provide nutrients that are digested quicker. In liquid form, fruit will take about one to two hours to digest bring in nutrient quickly into your body.

Shakes help you detoxify your body by creating extra urine and bowel movements. When you have acne detoxifying should be number one on your list. During the period where you have acne, drink more shakes to detoxify toxic matter in your colon and else where in your body.


If you lack mineral and vitamins, shakes are a way to bring these nutrients quickly into your body. Here is a shake you can make each morning for your acne.
Strawberry Shake

Mix in a blender the following ingredients.

1 banana
1-teaspoon of lecithin granules
1-teaspoon of any type of bran, but oat bran is best
1 cup or more 50:50 rice dream: almond milk
Now add strawberries one by one with the blender on until you get the consistency you like, but start with about 10 of them
Now in a coffee grinder, grind the following and add them to the blended strawberry mix:
1-teaspoon flax seeds
1 or 2 teaspoon sunflower seeds
1-teaspoon sesame seeds
1 tablespoon of powdered vitamin C
This shake has a high concentration of fiber. Betty Kamen, Ph. D., talks about how fiber helps skin diseases,

"Treatment of any skin condition is always more effective when the intestinal tract is free of disease-producing fungi. Vegetable fiber is recommended to reduce yeast colonies between your intestinal villi - the threadlike projections covering the surface of the mucous membranes lining your small intestine…Fiber also helps to avoid yeast cells from invading your lymph tract and circulating blood. This is effective in clearing seborrheic eczema (the kind that causes excessive discharge from the sebaceous glands, forming greasy scales and cheesy plugs) and other skin conditions."

Drink your shake slowly. Do not drink it like water. The best way to drink it is to move the mixture around in your mouth so saliva is mixed with the shake ingredients. Drinking a shake too fast can lead to excess gas to form in the stomach, which can cause some discomfort.

Once your shake is made, drink it within a five minutes, since the contents start to oxidize and breakdown. This oxidation process reduces the nutritional value of this shake.


Since the shake ingredients will start to decay quickly as it has air mixed in from the blending process, fill a thermos to the top, you can use the shake for later. By adding vitamin C powder, the shake will last longer before losing it strength and power.

Use a health shake to help you get rid of acne. Also, use other methods, with a health shake, to help you eliminate acne.

To get more free tips and information on how to get rid of acne go to: Free Acne Tips

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How a Footbath Can Reduce Your Acne

Using a footbath for helping you get rid of acne is a pleasant and relaxing way to deal with your acne. Now, you can do either a footbath or a hand bath. Once you prepare a container with hot water you can put your feet or hands into it and get the same results. The bottoms of your feet are one of the body areas that quickly absorb what is put in that area.

If you already have foot spa, you're in for a treat. If you don't, you can buy one for $20 or $30. Buy one that allow you to change the temperature and that has a reticulation option.


When you use a heated footbath, veins in your feet start to expand. Over a period of 15-20 minute, the warm water affects your entire vascular (blood) system and you get improved blood circulation and that helps to move the herbal nutrient in your bath throughout your body quickly.

By adding an herbal infusion into the hot water in the footbath, minerals, vitamins and other phytochemicals from the herbs enter the soles of your feet and into your blood stream quickly and easily.

During your footbath, these herbal nutrients and chemicals quickly move throughout your body and neutralize acid, kill bacteria, and improve your skin circulation.

Here is an herbal combination you can use. This herbal blend attacks external skin disorders by purifying the blood, carrying away waste, and improving the blood ability to function. Here is the herbal combination:

* Dandelion root - purifies blood and improves liver function
* Yellow dock root - purifies blood, helps liver, is anti-bacterial
* Saraparilla root - has antibiotic action, promotes waste elimination through urine
* Echinacea - increases immunity and promotes skin healing
* Licorice - protects the liver so that it can detoxify the blood better
* Kelp - provide minerals and vitamins and binds heavy metal that are bad for health
* Chaparral - is anti-microbial making effective against acne.
* Fresh Garlic - Garlic is has antibacterial properties.

Buy 1 oz of each herb and mix them in a glass jar. When not in use close the jar and keep it in a dark place or cabinet.

Here's how to do the herbal hand or footbath,

* Place 2-3 tablespoons of herbal mix into 1 ½ cups of water
* Boil the water with herbs - use only a glass, porcelain, or stainless steel container
* After water starts to boil, pull the container off the stove
* Let tea sit for 15-30 minutes. The longer the tea sits the stronger the tea and its effects
* Prepare your foot spa with water
* Strain the tea to remove leaves and roots
* Poor tea and cut garlic into the foot spa
* Place your feet or hands in the hot water for 15 - 30 minutes.

Use this footbath daily for 14-21 days in the morning or evening, for getting rid of acne. And, at the same time, enjoy a relaxing twenty minute footbath.

Want to discover more tips on how to get rid of your acne go: http://www.acne-remedies.for--you.info/ Don't keep suffering with acne. Do something about it. Go to my site now and discover some effective ideas about getting rid of acne.

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Try our article submitting service free of charge. Gives us one of your best articles and we will submit it to 40 top directories absolutely free. Go here to get started: Article Directory Submissions

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