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A Shake to Eliminate Acne

Fruit shakes provide you a unique way to eat fruits and mixed with other ingredients and nutrients can serve as a way to help you to clear or eliminate your acne. .Blended fruits provide nutrients that are digested quicker. In liquid form, fruit will take about one to two hours to digest bring in nutrient quickly into your body.

Shakes help you detoxify your body by creating extra urine and bowel movements. When you have acne detoxifying should be number one on your list. During the period where you have acne, drink more shakes to detoxify toxic matter in your colon and else where in your body.


If you lack mineral and vitamins, shakes are a way to bring these nutrients quickly into your body. Here is a shake you can make each morning for your acne.
Strawberry Shake

Mix in a blender the following ingredients.

1 banana
1-teaspoon of lecithin granules
1-teaspoon of any type of bran, but oat bran is best
1 cup or more 50:50 rice dream: almond milk
Now add strawberries one by one with the blender on until you get the consistency you like, but start with about 10 of them
Now in a coffee grinder, grind the following and add them to the blended strawberry mix:
1-teaspoon flax seeds
1 or 2 teaspoon sunflower seeds
1-teaspoon sesame seeds
1 tablespoon of powdered vitamin C
This shake has a high concentration of fiber. Betty Kamen, Ph. D., talks about how fiber helps skin diseases,

"Treatment of any skin condition is always more effective when the intestinal tract is free of disease-producing fungi. Vegetable fiber is recommended to reduce yeast colonies between your intestinal villi - the threadlike projections covering the surface of the mucous membranes lining your small intestine…Fiber also helps to avoid yeast cells from invading your lymph tract and circulating blood. This is effective in clearing seborrheic eczema (the kind that causes excessive discharge from the sebaceous glands, forming greasy scales and cheesy plugs) and other skin conditions."

Drink your shake slowly. Do not drink it like water. The best way to drink it is to move the mixture around in your mouth so saliva is mixed with the shake ingredients. Drinking a shake too fast can lead to excess gas to form in the stomach, which can cause some discomfort.

Once your shake is made, drink it within a five minutes, since the contents start to oxidize and breakdown. This oxidation process reduces the nutritional value of this shake.


Since the shake ingredients will start to decay quickly as it has air mixed in from the blending process, fill a thermos to the top, you can use the shake for later. By adding vitamin C powder, the shake will last longer before losing it strength and power.

Use a health shake to help you get rid of acne. Also, use other methods, with a health shake, to help you eliminate acne.

To get more free tips and information on how to get rid of acne go to: Free Acne Tips

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How a Footbath Can Reduce Your Acne

Using a footbath for helping you get rid of acne is a pleasant and relaxing way to deal with your acne. Now, you can do either a footbath or a hand bath. Once you prepare a container with hot water you can put your feet or hands into it and get the same results. The bottoms of your feet are one of the body areas that quickly absorb what is put in that area.

If you already have foot spa, you're in for a treat. If you don't, you can buy one for $20 or $30. Buy one that allow you to change the temperature and that has a reticulation option.


When you use a heated footbath, veins in your feet start to expand. Over a period of 15-20 minute, the warm water affects your entire vascular (blood) system and you get improved blood circulation and that helps to move the herbal nutrient in your bath throughout your body quickly.

By adding an herbal infusion into the hot water in the footbath, minerals, vitamins and other phytochemicals from the herbs enter the soles of your feet and into your blood stream quickly and easily.

During your footbath, these herbal nutrients and chemicals quickly move throughout your body and neutralize acid, kill bacteria, and improve your skin circulation.

Here is an herbal combination you can use. This herbal blend attacks external skin disorders by purifying the blood, carrying away waste, and improving the blood ability to function. Here is the herbal combination:

* Dandelion root - purifies blood and improves liver function
* Yellow dock root - purifies blood, helps liver, is anti-bacterial
* Saraparilla root - has antibiotic action, promotes waste elimination through urine
* Echinacea - increases immunity and promotes skin healing
* Licorice - protects the liver so that it can detoxify the blood better
* Kelp - provide minerals and vitamins and binds heavy metal that are bad for health
* Chaparral - is anti-microbial making effective against acne.
* Fresh Garlic - Garlic is has antibacterial properties.

Buy 1 oz of each herb and mix them in a glass jar. When not in use close the jar and keep it in a dark place or cabinet.

Here's how to do the herbal hand or footbath,

* Place 2-3 tablespoons of herbal mix into 1 ½ cups of water
* Boil the water with herbs - use only a glass, porcelain, or stainless steel container
* After water starts to boil, pull the container off the stove
* Let tea sit for 15-30 minutes. The longer the tea sits the stronger the tea and its effects
* Prepare your foot spa with water
* Strain the tea to remove leaves and roots
* Poor tea and cut garlic into the foot spa
* Place your feet or hands in the hot water for 15 - 30 minutes.

Use this footbath daily for 14-21 days in the morning or evening, for getting rid of acne. And, at the same time, enjoy a relaxing twenty minute footbath.

Want to discover more tips on how to get rid of your acne go: http://www.acne-remedies.for--you.info/ Don't keep suffering with acne. Do something about it. Go to my site now and discover some effective ideas about getting rid of acne.

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How to date older women

Gone are those days when people sneered at Anne Bancroft as Mrs. Robinson trying to seduce a young Dustin Hoffman in ‘The Graduate’. These days, Demi Moore doesn’t shy away from strutting with her toyboy Ashton Kutcher. Keep in mind age is just a number. Compatibility and communication, not calendar years, keep a relationship going. Her experience, if combined with your energy and intelligence, can surely lead to a mind-blowing chemistry.

Here are some tips for making your dating hour with older women a roaring success:


Elder women yearn for respect far more than the younger lot. So, pay her the respect she deserves. Don’t ever show that you are doing any mercy to her by taking her out for a date.

Never try to remind her of her actual age and don’t ever take advantage of her age. Showing embarrassment in front of her due to your age gap can make her feel awkward.

Two persons from two separate generations can surely share the same likings. Make her favorite movies and music your topic of discussion.

Use every sort of superlatives while complementing on her looks, make-up, hairstyle and sense of dressing. Try to mention the best of her features. Make her feel like a queen.

Stop from reminding her of her previous unsuccessful relationships and failed marriages. It can spoil her date. You can ask her about her about her past experiences, but you should also know when and where to draw the line. Don’t force her to speak about her ex-husband or former boyfriend. Always try to concentrate on such topics in which she is comfortable to converse.

There’s no need to feel that your lack of experience may become an obstacle in your relationship. Instead, try to sharpen those qualities of yours that have lured the older lady to go on a date with you. If she is not concerned about the age difference, then it mustn’t bother you either.

She may have come for a date to rejuvenate her love life. Make her day by presenting her a bouquet of roses. Make your sense of humor your strongest weapon. Making her laugh too often indicates you two are going ahead for a steady and healthy liaison.

If you try too hard to look and act like a matured guy, then it may turn her off, because it’s your youth and exuberance that have drawn her closer to you. Be yourself and if showing a little bit of immaturity makes her heart aflutter, then let it be. Give her some time to understand your level of maturity.

Behave like a gentleman when she introduces you in her circle of friends. They may not accept your relationship easily, so keep your cool. You are free to ‘back out’ at the last moment if your dating situation turns out to be too serious for you.

Never develop such notion that she has lost the appetite for sex. She needs as much as sexual pleasure as you do. Remember that with age, certain changes take place in a woman’s body that leads to slower rate of sexual arousal. So, you are supposed to be a bit more patient while initiating sexual foreplay and act accordingly. But, instead rushing for sex, spend precious time discussing about each other’s hobbies and passions. Keep talking about your innermost fantasies. That can help in igniting her lost passion.

Your ego may get a huge blow if you see her more successful in the professional sphere. How will you feel when your financially more affluent partner pays the bill after dinner? So, try to reach a compromise through discussion with your partner and make her understand your situation.

Dating an older woman doesn’t mean that you will leave all your work and join the party she is enjoying along with her friends. There should be enough space between your and her social lives. If you devote considerable amount of time in your own activities besides meeting her regularly, then it will surely help in earning her admiration. Your success will make her smile and she will be proud of you.

Older women, being naturally insecured, are often jealous of their younger counterparts. So, your words of reassurance are essential to calm her down. Always be caring and nurturing towards them. If you serve her food in your on hands, she will be more than happy. Be her strong support system at the time of despair.

Don’t assume that being younger, you will take an upper hand in the relationship. Don’t throw tantrums and act like a spoilt brat when things are not going your way. Never try to play with her emotions. She may not be forgiving always. If she feels, she may teach you a lesson or two. She has seen a lot more of life. So, never take her for granted.

And… after a few dates…

Ask yourself whether you are ready to become the stay-at-home-dad of her children from previous marriage. What will be your answer?

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